These breakfast foods are high in protein
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Having high protein breakfast is perfect..it makes u full ..feel fulfilled and not hungery..since it requires some investment to be processed so u dont feel hungery..a wonderful high protein breakfast is that containingEGGS..CHEESE… MILK(skimmed milk)..u can attempt a magnificent recipie here..mix 2 eggs..with some low fat cheese..small bits of broccoli..small bits of olive..little salt and pepper..then pour the combination in a skillet containing one spoon of olive oil..leave it for minutes..until cooked..then appreciate hot..yummy..protein meal..u can take some milk with it..u can likewise take a cut of brown toast..also..u can take some crude nuts..nuts are loaded with OMEGA 3 and astounding proteins..but remember..only RAW NUTS..not salted or roasted..since simmered nuts have no omega 3 and unhealthy..also ..u can take skimmed YOGHURT..ALL THESE ARE HIGH PROTEIN CONTAINING CHOICES..U CAN CHOOSE WHAT U LIKE AND PREFER MORE
